Calories Burned Per Hour According To Activity
Print Article
Email Article
Ever wonder how many calories are burned during various physical activities? Take a look at this list to see how many calories you’re burning.
Activity (1 hour) |
|
130lbs |
155lbs |
190lbs |
|
| Aerobics, general | 354 | 422 | 518 | ||
| Archery (non-hunting) | 207 | 246 | 302 | ||
| Automobile repair | 177 | 211 | 259 | ||
| Backpacking, general | 413 | 493 | 604 | ||
| Badminton, competitive | 413 | 493 | 604 | ||
| Badminton, social, general | 266 | 317 | 388 | ||
| Basketball, game | 472 | 563 | 690 | ||
| Basketball, shooting baskets | 266 | 317 | 388 | ||
| Bicycling, 12-13.9mph, moderate effort | 472 | 563 | 690 | ||
| Bicycling, BMX or mountain | 502 | 598 | 733 | ||
| Boxing, punching bag | 354 | 422 | 518 | ||
| Boxing, sparring | 531 | 633 | 776 | ||
| Calisthenics, home, light/moderate effort | 266 | 317 | 388 | ||
| Canoeing, rowing, moderate effort | 413 | 493 | 604 | ||
| Carpentry, general | 207 | 246 | 302 | ||
| Carrying heavy loads, such as bricks | 472 | 563 | 690 | ||
| Circuit training, general | 472 | 563 | 690 | ||
| Cleaning, house, general | 207 | 246 | 302 | ||
| Construction, outside, remodeling | 325 | 387 | 474 | ||
| Cricket (batting, bowling) | 295 | 352 | 431 | ||
| Dancing, aerobic, ballet or modern, twist | 354 | 422 | 518 | ||
| Dancing, ballroom, fast | 325 | 387 | 474 | ||
| Dancing, general | 266 | 317 | 388 | ||
| Fencing | 354 | 422 | 518 | ||
| Football, competitive | 531 | 633 | 776 | ||
| Football, touch, flag, general | 472 | 563 | 690 | ||
| Frisbee playing, general | 177 | 211 | 259 | ||
| Frisbee, ultimate | 207 | 246 | 302 | ||
| Gardening, general | 295 | 352 | 431 | ||
| Golf, pulling clubs | 295 | 352 | 431 | ||
| Golf, using power cart | 207 | 246 | 302 | ||
| Gymnastics, general | 236 | 281 | 345 | ||
| Health club exercise, general | 325 | 387 | 474 | ||
| Hiking, cross country | 354 | 422 | 518 | ||
| Hockey, field | 472 | 563 | 690 | ||
| Hockey, ice | 472 | 563 | 690 | ||
| Horse grooming | 354 | 422 | 518 | ||
| Horse racing, galloping | 472 | 563 | 690 | ||
| Horseback riding, trotting | 384 | 457 | 561 | ||
| Horseback riding, walking | 148 | 176 | 216 | ||
| Hunting, general | 295 | 352 | 431 | ||
| Jai alai | 708 | 844 | 1035 | ||
| Jogging, general | 413 | 493 | 604 | ||
| Judo, karate, kick boxing, taekwando | 590 | 704 | 863 | ||
| Kayaking | 295 | 352 | 431 | ||
| Kickball | 413 | 493 | 604 | ||
| Lacrosse | 472 | 563 | 690 | ||
| Mowing lawn, general | 325 | 387 | 474 | ||
| Paddleboat | 236 | 281 | 345 | ||
| Painting, papering, plastering, scraping | 266 | 317 | 388 | ||
| Polo | 472 | 563 | 690 | ||
| Pushing or pulling stroller with child | 148 | 176 | 216 | ||
| Race walking | 384 | 457 | 561 | ||
| Racquetball, casual, general | 413 | 493 | 604 | ||
| Racquetball, competitive | 590 | 704 | 863 | ||
| Raking lawn | 236 | 281 | 345 | ||
| Rock climbing, ascending rock | 649 | 774 | 949 | ||
| Rope jumping, moderate, general | 590 | 704 | 863 | ||
| Rowing, stationary, moderate effort | 413 | 493 | 604 | ||
| Rugby | 590 | 704 | 863 | ||
| Running, 10 mph (6 min mile) | 944 | 1126 | 1380 | ||
| Running, 6.7 mph (9 min mile) | 649 | 774 | 949 | ||
| Running, 5 mph (12 min mile) | 472 | 563 | 690 | ||
| Running, stairs, up | 885 | 1056 | 1294 | ||
| Scrubbing floors, on hands and knees | 325 | 387 | 474 | ||
| Shoveling snow, by hand | 354 | 422 | 518 | ||
| Skateboarding | 295 | 352 | 431 | ||
| Skating, ice, general | 413 | 493 | 604 | ||
| Skating, roller | 413 | 493 | 604 | ||
| Skiing, cross-country, >8.0 mph, racing | 826 | 985 | 1208 | ||
| Skiing, cross-country, moderate effort | 472 | 563 | 690 | ||
| Skiing, snow, general | 413 | 493 | 604 | ||
| Skiing, water | 354 | 422 | 518 | ||
| Skin diving, scuba diving, general | 413 | 493 | 604 | ||
| Sledding, tobogganing, bobsledding, luge | 413 | 493 | 604 | ||
| Snorkeling | 295 | 352 | 431 | ||
| Snow shoeing | 472 | 563 | 690 | ||
| Soccer, casual, general | 413 | 493 | 604 | ||
| Softball or baseball, fast or slow pitch | 295 | 352 | 431 | ||
| Squash | 708 | 844 | 1035 | ||
| Stair-treadmill ergometer, general | 354 | 422 | 518 | ||
| Standing-packing/unpacking boxes | 207 | 246 | 302 | ||
| Stretching, hatha yoga | 236 | 281 | 345 | ||
| Surfing, body or board | 177 | 211 | 259 | ||
| Sweeping garage, sidewalk | 236 | 281 | 345 | ||
| Swimming laps, freestyle, light/moderate effort | 472 | 563 | 690 | ||
| Tai chi | 236 | 281 | 345 | ||
| Teaching aerobics class | 354 | 422 | 518 | ||
| Tennis, general | 413 | 493 | 604 | ||
| Volleyball, beach | 472 | 563 | 690 | ||
| Volleyball, competitive, in gymnasium | 236 | 281 | 345 | ||
| Walk/run-playing with child(ren)-moderate | 236 | 281 | 345 | ||
| Walking, 3.0 mph, mod. pace, walking dog | 207 | 246 | 302 | ||
| Walking, 3.5 mph, uphill | 354 | 422 | 518 | ||
| Walking, 4.0 mph, very brisk pace | 236 | 281 | 345 | ||
| Wallyball, general | 413 | 493 | 604 | ||
| Water aerobics, water calisthenics | 236 | 281 | 345 | ||
| Water polo | 590 | 704 | 863 | ||
| Water volleyball | 177 | 211 | 259 | ||
| Weight lifting or body building, vigorous effort | 354 | 422 | 518 | ||
| Weight lifting, light or moderate effort | 177 | 211 | 259 | ||
| Whitewater rafting, kayaking, or canoeing | 295 | 352 | 431 | ||
