Diet Reviews of Popular Weight Loss Diet Plans

Take a look at our researched diet reviews of some of the most popular weight loss programs and see for yourself why the Enlita natural weight loss program successfully promotes long term weight loss and a healthy lifestyle with natural foods, natural weight loss supplements, and daily exercise!

Dear Readers,

Some of you may be offended by my frank analysis of some of these diets but I feel I would be doing you a disservice if I did not share with you my honest medical opinions after years of study and clinical practice.

The fact is most of the popular diets are based more on fiction than the truth. Very few of these diets can help you attain permanent slimness. But as you will read, there are a few gems out there which do provide great information although even these fall short in certain areas of my scorecard.

Click on a diet to reveal the honest truth about these best selling diet books and programs. You'll NEVER look at these diets the same way again.

Sincerely, Dr. Kendra Pearsall

Diet Plan Reviews from ENLITA.com

The 3 -Hour Diet(Cruz)

"The 3-Hour Diet Review: Yes To Eating Every Three Hours. No To Buying This Book"

Atkins Diet (Atkins)

"Successful for weight loss, excellent advice for carbohydrate addiction but not easy to maintain."

Curves

"Read Why This Doctor Does NOT Recommend Curves To Women"

French Women Don't Get Fat (Guiliano)

"An inspirational book for eating like the French--fresh food, full of fat, natural, delicious but always in moderation."

Get With The Program! Guide To Good Eating (Greene)

"Good foundation for nutrition, nothing original here"

Jenny Craig

"Jenny Craig's meals are not healthy and are expensive. The program is just a temporary crutch."

LA Weight Loss

"Prepackaged food at high prices"

Herbalife

"Ephedrine, (also known as Ephedra, Ma Huang) was a key ingredient that made the Herbalife products so successful for weight loss. Ephedrine is essentially speed and will shut off your appetite completely—allowing you to subsist on one meal a day. But it shuts down your appetite at a price."

Lindora Lean for Life

"It’s your average low-carb, low-fat, processed food diet plan with some drug options and nurse counseling. You can do better."

Master Cleanse Detox Diet

"I tried the Master Cleanser in the summer of 1996. I liked the fact that it was so easy to prepare and a very tasty drink. I did lose 10 pounds in 7 days but I gained it back over the next month. The best way to lose weight is slowly over time by making natural lifestyle changes that we teach on the Enlita Program."

McDougall Program (McDougall)

"Dr. McDougall writes a book based on misinformation (hogwash) in a attempt to convert you to his vegan (no animal products) agenda."

Nutrisystem

"Although this food is convenient, it is processed food that is not healthy and is not a long term solution to permanent weight loss."

Pritikin Program (Pritikin)

"Pritikin advocates a low-calorie, ultra low-fat diet which is the road to disaster."

South Beach Diet (Agatston)

"The emphasis on eating foods that keep blood sugars steady is good but this is hardly a new concept. But South Beach received many high ratings on Amazon.com because it worked for many people and they loved the fact that it wasn’t as restrictive as Atkins."

Suzanne Somers

"Weight loss is much more complicated than simply eating your carbs separate from your protein and fat although this can be helpful for those who have digestive issues."

Ultimate Weight Solution (Dr. Phil)

"Dr. Phil does a nice job helping with emotional eating, too bad his weight loss advice doesn't work for himself."

Ultrametabolism (Hyman)

"Well written, engaging, full of great information."

Weight Watchers

"Keeping track of your points in order to avoid low-fat food does not lay the proper foundation for becoming permanently slim and healthy."

Zone Diet (Sears)

"This is a low-calorie, low-carb diet that makes people obessesed with eating everything in the exact 40-30-30 ratio while being very hungry from the lack of food."

Dr. Kendra Pearsall is a naturopathic medical doctor (a physician who specializes in natural medicine) and a weight loss specialist. Her mission in life is to teach people simple truths for healthy weight loss using natural, holistic lifestyle changes. You can learn more about this approach in her free weekly newsletter: The Enlita Natural Weight Loss Newsletter.  Become a member of the Enlita natural weight loss program and lose weight fast!