
NUTRITIONAL INFORMATION:
Serving Size: 1 cup
Calories: 50
Fat: 2 g
Cholesterol: 0 mg
Protein: 3 g
Carbs: 8 g
Fiber: 3 g
Sodium: 80 mg
Makes: 8 servings
INGREDIENTS:
1 tablespoon olive oil
3 cups broccoli, chopped
3 garlic cloves, minced
1/4-teaspoon red pepper flakes
3/4 cup canned tomatoes, crushed
DIRECTIONS:
a. Heat oil in a saucepan over medium heat.
b. Saute broccoli, garlic, and red pepper flakes for 1 minute.
c. Add tomatoes.
d. Reduce heat to medium and simmer for 7-8 minutes.