Quick Links

Low Calorie Recipe
NUTRITIONAL INFORMATION: Serving Size: 1 cup Calories: 50 Fat: 2 g Cholesterol: 0 mg Protein: 3 g Carbs: 8 g Fiber: 3 g Sodium: 80 mg Makes: 8 servings INGREDIENTS: 1 tablespoon olive oil 3 cups broccoli, chopped 3 garlic cloves, minced 1/4-teaspoon red pepper flakes 3/4 cup canned tomatoes, crushed DIRECTIONS: a. Heat oil in a saucepan over medium heat. b. Saute broccoli, garlic, and red pepper flakes for 1 minute. c. Add tomatoes. d. Reduce heat to medium and simmer for 7-8 minutes.