Essential Fatty Acids
Dr. Pearsall’s Recommendation: Everyone should take an EFA supplement because the research states that 95% of the population is deficient in EFA’s which leads to poor health and weight gain.
If you get daily sun exposure (vitamin D) take: Antarctic Pure Krill Oil (#1 source for EFA’s)
If you are not getting daily sun exposure take: Carlson's Cod Liver Oil (high in vitamin A and D)