Master Cleanse Diet Review: The Master Cleanse Detox diet, also called the Lemonade Diet, was created by Stanley Burroughs in 1976.
Peter Glickman popularized the diet with his book Lose Weight, Have More Energy and Be Happier in 10 Days. 

Grade: C+ Curves is great for beginner exercisers but after one month, your body will plateau if you keep doing the same Curves workout--and you have to sign up for a one year membership. Decent nutrition program. The social aspect of Curves is what keeps many women motivated to attend although others find it boring. I have not been impressed with Curve's ability to help women build muscle mass compared to the high intensity, interval training workouts that I have studied and experienced.

Review of The Zone Diet

Grade: C- 3/10  This is a low-calorie, low-carb diet that makes people obessesed with eating everything in the exact 40-30-30 ratio while being very hungry from the lack of food.

Ultrametabolism receives top diet book review. Here's the background information: For nine years Dr. Mark Hyman worked for one of the world's top health resorts, the Canyon Ranch and helped thousands of people lose weight. He is a frustrated researcher because he feels that nutrigenomics--the science of how food talks to your genes-- is the key to a weight loss revolution and yet so few people know about it. Hyman warns that your body's weight control system was designed to gain weight to protect you when food is scarce but in modern times when food is always available--this survival mechanism can be a detriment.