How To Supplement Vitamins For Energy

how to supplement vitamins for energyDo you feel energized and focused throughout your workday? Are you happy and calm? If not, you may not be getting enough of the essential vitamins for energy in your daily routine. Your energy levels are dependent on vitamins you receive from your diet and the amount of sunlight you are exposed to. Like most of us, you may not get enough sunshine every day, especially if you spend your day in a windowless office. Learn how to supplement vitamins for energy to experience a boost in your energy levels and mood.


Vitamins for Energy: Best Source of Vitamin D

The best source of Vitamin D is sunshine. If you're not getting at least 15-45 minutes (less if you're fair skinned, more if dark skinned) of full body exposure sunshine each day you may not be receiving the proper amount of Vitamin D you need to maintain a healthy level of energy.

But natural sunlight does more than just provide Vitamin D. It also boosts your mood and energy levels. Most people feel a decrease in mood and energy during cloudy periods when we are exposed to little or no sunlight, because sunlight is a natural serotonin booster (the neurotransmitter that makes you feel happy and calm).

Vitamin D is not the only vitamin responsible for our energy levels. There's a 100% natural, convenient, and affordable way to recharge your energy anytime, anywhere.

How to Supplement B Vitamins for Energy

Vitamin B-12 Energy Booster Spray is a revolutionary way to receive all of the amazing benefits of vitamin B-12 in mere seconds, all without the health-damaging sugars and chemicals present in popular energy drinks.

What better way to get energy than through the natural vitamins responsible for energy?

Each pre-metered dose not only boosts your energy levels, but also provides your body with:

  • Support for proper food digestion, absorption, and metabolism
  • Assistance in the formation of your red blood cells
  • Outstanding support to keep your mind clear and your memory sharp
  • Help in promoting balanced moods and overall feelings of well being
  • Nutrition for the formation and long life of all cells in your body

To supplement your energy levels on those sluggish and fatigued days, first try to spend a decent amount of time in the sun if you can, and supplement vitamins for energy from anywhere the natural way by using Vitamin B-12 Energy Booster Spray.

5 Ways to Boost Your Intake of Vitamins for Energy

1. Try to get at least 30 minutes of sun exposure per day (get outside in the morning, during your lunch break or after work; sun exposure will boost your serotonin levels and will boost your mood and energy. It will also help you sleep at night.

2. Take 5,000 IU of Vitamin D3 daily if you do not get daily sun exposure or if your labs show that you are low.

3. Keep a light box on your desk for the days there is little sun.

4. Avoid energy drinks (most of full of sugar and stimulants).

5. Take Vitamin B-12 Energy Booster Spray for a natural boost of mood and energy levels.

P.S. To receive a natural boost of energy from anywhere order 3 bottles of Vitamin B-12 Energy Booster Spray and save 33% on your order, and if you use the coupon code "saveonb12" you can save an additional 10% on your order!


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About the Author:
Dr. Kendra Pearsall, N.M.D. is a Naturopathic Medical Doctor specializing in natural weight loss and food addiction. She created to help millions of people achieve optimal health, natural weight loss and life success with her free weekly e-newsletter (sign up at the top of this page.)