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4,574 views

Intermittent Fasting Diet: A Quick Way To Lose The Holiday Weight Gain Intermittent Fasting Diet (IF) is the newest fad to lose weight and keep it off and the research shows that it is highly...

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5,448 views

The Universal Law of Attraction and Relationships: Law of Attraction Affirmation Yesterday a friend called me up to talk. She was feeling depressed and frustrated and I wanted to share with you our...

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2,768 views

Congratulations! If you're reading this you survived the Mayan Calendar End of the World prediction for 12/21/2012. Most people did not take this prediction that seriously because the media...

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9,954 views

Estrogen imbalance is an epidemic problem with women and men because of our widespread exposure to estrogen mimickers in the form of chemicals (xenoestrogens), and foods and plants (phytoestrogens),...

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5,991 views

  As we are now living longer than ever before, there are good reasons for losing weight at age 60. Weighing less puts you at decreased risk of breast cancer and cardiovascular disease. Being...

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7,590 views

It is important to build self esteem because self esteem is one of the most important parts of the equation in losing weight. Self esteem means believing in yourself and your ability to not give up...

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12,827 views

Relationship problems are often due to a lack of relationship skills and a lack of healthy communication in relationships. Before I learned about healthy relationships skills, I struggled with...

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8,534 views

  Hoodia is a leafless spiny succulent plant unrelated to cacti that is used in weight loss supplements. Supplements containing Hoodia extracts that may help you lose weight are available online...

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4,363 views

  By the end of this lesson, you are going to be excited and enthusiastic about exercise than ever before because you will know how to find the right activities for exercise that appeal to...

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5,293 views

It is sometimes difficult to recognize when we lack balance in life.  We go to work every day or engage in the same activities without recognizing that we do not have a life in balance.  A...