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When you are exercising daily, it is important to have the proper shoes and socks. This decision will make a huge difference in your exercising comfort. Read this article to learn what mistakes not...

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11,970 views

Fitness Fasion: Workout Clothing Fitness Fashion is more than just looking good while you’re working out. It’s about how your fitness accessories influence your performance. Your fitness...

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The history of weight loss is a strange subject to reflect upon during our modern age. Women went through various extremes to accomplish many things we can do with easy in our new era. This article...

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What is the Caveman Diet? The caveman diet or Paleo Diet is a diet that your ancient caveman ancestors ate which was any food that could hunt and gather: animal protein, vegetables, fruit, nuts...

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11,090 views

One out of every three kids in the U.S. are overweight or obese and the majority of these kids will grow up to be obese adults. Take care of your families health this year with these healthy...

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Natural Weight Loss Myths  In this article, we explore the top ten weight loss myths and give you the real scoop on dieting, health, and weight loss. Weight Loss Myth #1: If you want to...