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1,546 views

Delicious & Simple Lentil Soup 1 Tb. coconut oil 1 large onion, finely chopped 3 carrots, chopped 1 sweet potato, chopped--optional 3 celery stalks, chopped 2-4 cups kale, thick stalks...

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5,248 views

8-12 ounces pure water, boiled ¼ tsp. Royal Matcha Green Tea 2-4 Tb. hemp milk TIP: (vanilla hemp milk is delicious) Stevia or raw honey to taste Mix green tea powder in a mug with milk...

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1,478 views

I, Dr. Winifred Abramson, have been increasing the amount of raw foods in my diet and “green smoothies” are one of my current favorite meals—I have one for breakfast almost every...

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2,506 views

I recently discovered a delicious dish called Kitcharee. Kitcharee (also spelled Kitchari and Kichadi) is a nourishing soup from the Ayurvedic healing tradition. In Ayurveda, it is considered one of...

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1,721 views

For those of you who want to cut down on your carbohydrate intake and increase your dietary fiber. Miracle Noodles are made from konjac glucomannan—a root vegetable that is almost entirely...

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1,235 views

Q: I’ve heard that cardiovascular exercise can prolong life; is this true? A: Your heart is only good for so many beats, and that’s it... Don’t waste them on exercise. Everything...

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1,299 views

I recently turned 60 and had decided to have an exhaustive physical examination including lab tests and other probing unpleasantries. At the review appointment, my Doctor said I was doing "...

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5,056 views

Color is Good Yesterday I went to the doctor for my yearly physical. My blood pressure was high, my cholesterol was high, I’d gained some weight, and I didn’t feel so hot. My doctor...

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1,319 views

A 2004 lawsuit filed by three unhappy customers of Dr. Phil’s Shape Up! supplement line finally reached a settlement on September 26, 2006 and were awarded $10.5 million.The Shape Up!...

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2,113 views

Having trouble getting starting on an exercise program? Many of you drink coffee or black tea to help you wake up and get going in the morning. However, none of you coffee drinkers would need to do...