Comments
1,828 views

Healthy Snacking: Natural Weight Loss. Many people mistakenly think it's a "bad habit" to eat between meals. Actually, studies show that people who eat healthy snacks between meals have...

Comments
1,979 views

Causes of Belly Fat: Stress and Cortisol. The way fat is distributed in the body is determined mostly by genetics, but it is also affected by hormones, especially cortisol. Chronic exposure to the...

Comments
20,423 views

The story of how Colonel Sanders built his Kentucky Fried Chicken empire is one of both triumph and tragedy. The triumph comes Sanders who wwith only a $105 social security check in his pocket, got...

Comments
1,858 views

Natural Weight Loss: Lose Weight Drinking Water Everywhere you turn, it seems like some new health expert or another is telling you yet again to drink water – but why? Water is...

Comments
14,786 views

There has been a good amount of research over the last few years about the benefits of red wine and safe limits for alcohol consumption, but what are the effects of alcohol when you’re trying...

Comments
5,539 views

The Shocking Dirty Secrets Of Jenny Craig's Weight Loss Centers. Grade: D 2/10 Jenny Craig's meals are not healthy and expensive and are just a temporary crutch. Jenny Craig Diet...

Comments
2,192 views

Bob Greene is Oprah Winfrey’s nutrition and exercise expert for the Oprah show. His book Get with the program! Guide to good eating. is a short and sweet diet book filled with good common...

Comments
2,134 views

Grade: 9/10 A-   An inspirational book for eating like the French--fresh food, full of fat, natural, delicious but always in moderation. French Women Don't Get Fat Diet Review The...

Comments
2,366 views

Grade: C+ Curves is great for beginner exercisers but after one month, your body will plateau if you keep doing the same Curves workout--and you have to sign up for a one year membership....

Comments
2,116 views

Atkins Diet Review The Strengths And The Pitfalls Of The Most Popular Diet Of All Time Dr. Pearsall’s Scorecard (Score is 8 out of 10) Amazon.com customer reviews (72%...