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2,834 views
Healthy Snacking: Natural Weight Loss And Boost Your Metabolism

Healthy Snacking: Natural Weight Loss. Many people mistakenly think it's a "bad habit" to eat between meals. Actually, studies show that people who eat healthy snacks between meals have...

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2,988 views
Causes of Belly Fat: Stress and Cortisol

Causes of Belly Fat: Stress and Cortisol. The way fat is distributed in the body is determined mostly by genetics, but it is also affected by hormones, especially cortisol. Chronic exposure to the...

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25,380 views
The Effect of MSG in Fast Food, Kentucky Fried Chicken

The story of how Colonel Sanders built his Kentucky Fried Chicken empire is one of both triumph and tragedy. The triumph comes Sanders who wwith only a $105 social security check in his pocket, got...

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2,815 views
Natural Weight Loss: Lose Weight With Water

Natural Weight Loss: Lose Weight Drinking Water Everywhere you turn, it seems like some new health expert or another is telling you yet again to drink water – but why? Water is...

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16,353 views
Negative Effects of Alcohol on the Body: Alcohol and Weight Gain

There has been a good amount of research over the last few years about the benefits of red wine and safe limits for alcohol consumption, but what are the effects of alcohol when you’re trying...

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7,139 views
Jenny Craig Diet Review

The Shocking Dirty Secrets Of Jenny Craig's Weight Loss Centers. Grade: D 2/10 Jenny Craig's meals are not healthy and expensive and are just a temporary crutch. Jenny Craig Diet...

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3,156 views
Get With The Program! Diet Review:

Bob Greene is Oprah Winfrey’s nutrition and exercise expert for the Oprah show. His book Get with the program! Guide to good eating. is a short and sweet diet book filled with good common...

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3,248 views
French Women Don't Get Fat Diet Review

Grade: 9/10 A-   An inspirational book for eating like the French--fresh food, full of fat, natural, delicious but always in moderation. French Women Don't Get Fat Diet Review The...

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3,361 views
Curves Diet Program Review:

Grade: C+ Curves is great for beginner exercisers but after one month, your body will plateau if you keep doing the same Curves workout--and you have to sign up for a one year membership....

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3,306 views
Atkins Diet Review:

Atkins Diet Review The Strengths And The Pitfalls Of The Most Popular Diet Of All Time Dr. Pearsall’s Scorecard (Score is 8 out of 10) Amazon.com customer reviews (72%...