breaking the diet

1 reply [Last post]
jessga's picture
Joined: 12 Apr 2010

Do I have to start all over if I break my diet? We had a death in the family one week and illness the following week. There was so much running around that I didnt even realize I stopped taking my drops and went back to my regular eating habits. I was hardly ever home to cook and I guess I just gave up. Can I just start over or do I just pick up from where I left off? I did struggle with the cooking since I am always running around with my kids after school and come home late? Please please advise. I really want this to work. :?

Dr. Kendra Pearsall's picture
Joined: 6 Jun 2012
Re: breaking the diet

You don't ever have to start over. Just pick up where you left off and know that you may not get as rapid of weight loss but that's ok.