Can I substitute 1 whole egg and 2 whites for 1/3 c. of prot

I am wondering how many rice crackers can I substitute on Phase 2 (of the Hcg diet) for the melba toast?
Can I substitute 1 whole egg and 2 whites for 1/3 c. of protein?
If I am going to eat Breakfast on Phase 2. Is it 1/3 c. of protein 3x a day.
If I am going to eat only the lunch and dinner on Phase 2 is it 1/2 c. each of those meals?

Thank you!
Tammy

Comments

Dr. Kendra Pearsall

Re: Can I substitute 1 whole egg and 2 whites for 1/3 c. of

I am wondering how many rice crackers can I substitute on Phase 2 (of the Hcg diet) for the melba toast?
Substitutions should have comparable carbs counts. You can have 8 rice crackers a day.
Can I substitute 1 whole egg and 2 whites for 1/3 c. of protein? YES
If I am going to eat Breakfast on Phase 2. Is it 1/3 c. of protein 3x a day. YES, 3-4 TIMES A DAY.
If I am going to eat only the lunch and dinner on Phase 2 is it 1/2 c. each of those meals? YES