Exercise Equipment

1 reply [Last post]
dee2b's picture
Joined: 15 Sep 2007

I just logged on after being off for a few days. I noticed there are some exercise routines we can use. I have a Swiss ball and one pound weights. I do not have a "medicine ball" or any higher weights. Can the workout be modified so you can get results without the equipment?

My budget is already stretched buying all this new and wonderful food. I probably will not be able to purchase these items until sometime next year.

Dr. Winnie Abramson's picture
Joined: 11 Sep 2007
Exercise equipment- reply from Brandon Mentore

Brandon forwarded this reponse to your question:

I understand how finances can be tight and lot of equipment may not be feasible at the time, however I highly suggest you get a heavier set of dumbbells which only cost a few bucks at a target or wal-mart perhaps 5lbs, and a medicine ball is not needed you can use a dumbbell to replace the resistance. Good luck.