Pilates - Caloric Value

1 reply [Last post]
mpselvag's picture
Joined: 16 Jan 2008

I just downloaded the list of exercises... This will be very helpful for tracking my exercise regime. Could someone tell me how much energy one burns doing Pilates -- for floor work, as well as on the reformer or other machines. Thx.

Dr. Winnie Abramson's picture
Joined: 11 Sep 2007
pilates and calories

I am unsure about this- you might want to do a google search to see if you can find the answer. I don't think it's a huge calorie burner but it's definitely valuable for making you stronger...
Dr. Winnie Abramson