What is allowed on the 500 Calorie diet?

500 calorie days -
1. Can we cook with umami
2. are oysters and clams ok? how to measure
3. is fish skin ok - like trout
4 is it ok or not to combine veggies?
5. is it ok to have fruit with the veggies and protein - in a salad
6. is tea with caffiene ok
7. is broccli and cauliflower ok? I see it on some lists

3weeks of no starch
1. are any fruits allowed
2. nuts?
3. cheese?
4. avocado?

Comments

Dr. Kendra Pearsall

What is allowed on the 500 Calorie diet?

500 calorie days -
1. Can we cook with umami WHAT IS THIS?

2. are oysters and clams ok? how to measure YES, EAT 66 GRAMS OR 2.3 OUNCES PER MEAL IF YOU ARE EATING 3 MEALS A DAY.

3. is fish skin ok - like trout AVOID SKIN, CONTAINS FAT

4 is it ok or not to combine veggies? OK

5. is it ok to have fruit with the veggies and protein - in a salad
YES
6. is tea with caffiene ok
YES
7. is broccli and cauliflower ok? I see it on some lists
YES

3weeks of no starch
1. are any fruits allowed, BERRIES
2. nuts? YES
3. cheese? YES
4. avocado? YES