The story of how Colonel Sanders built his Kentucky Fried Chicken empire is one of both triumph and tragedy.

There has been a good amount of research over the last few years about the benefits of red wine and safe limits for alcohol consumption, but what are the effects of alcohol when you’re trying to diet?

Grade: C+ Curves is great for beginner exercisers but after one month, your body will plateau if you keep doing the same Curves workout--and you have to sign up for a one year membership. Decent nutrition program. The social aspect of Curves is what keeps many women motivated to attend although others find it boring. I have not been impressed with Curve's ability to help women build muscle mass compared to the high intensity, interval training workouts that I have studied and experienced.